Have you ever wondered what marine collagen is? Health & Fitness are trending topics, and this ingredient has really taken the spotlight.

Collagen is a type of protein naturally found in the human body and, more precisely, in the extracellular matrix. If studied under the microscope, it has a triple helix shape. It is well represented in the skin and in connective tissues such as tendons and ligaments. This protein is produced endogenously with the aid of vitamin C.

Due to its high biocompatibility, potential uses and low risk of allergic reactions, collagen is widely used in many industries, including medicine and cosmetics. It can be taken orally or topically.

Where Does Marine Collagen Come From?

Collagen can be extracted from a variety of sources, including beef. Marine collagen is found in fish, jellyfish, starfish and sponges. Ocean life is also a sustainable and environmentally-safe option because residue such as skin or scales is generally used to obtain collagen as they contain high concentrations.

It is proven that marine collagen has smaller peptide molecules than its bovine equivalent. This means that topical marine collagen penetrates the skin barrier easier, maintaining hydration, elasticity and firmness.

Dermatological Properties

Marine collagen boosts skin repair and minimizes the appearance of wrinkles. It reduces the signs of ageing by enhancing elasticity and sebum production. It also has preventive effects due to the fact that it inhibits photoaging. This means that it is complementary to SPF products in the fight against UV radiation.

Moreover, marine collagen has antioxidant properties. Thus, collagen protects the skin against free radicals and oncological diseases.

Moreover, clinical studies have shown that collagen stimulates hair and nail growth as the body can use the amino acids it receives from it to make keratin. It makes the scalp healthier, limiting hair loss and thickening the hair.

Bone Effects

Marine collagen supplementation equals healthier bones. Not only does it enhance the bone structure, but it also accelerates osseous healing. The substance stimulates bone growth and strengthens the bone matrix by aiding in the mineralization process. As a result, the bone mineral density is positively influenced. These processes make marine collagen a solid choice in a multitude of pathologies such as rheumatoid arthritis.

It also prevents trauma, so if you know that you have a clinical predisposition to accidents such as a weaker knee, taking marine collagen before going skiing dramatically reduces the risk of joint damage.

Athletic Performances

Muscles, ligaments, and tendons are mainly made up of connective tissue. Consequently, collagen is one of its principal components. It is demonstrated that adding marine collagen to your diet stimulates muscle development and accelerates recovery. It also limits post-workout fatigue. Thus, marine collagen enhances physical abilities and sets the bar higher, opening new horizons.

Improving Sleep

Another reason marine collagen is such a versatile and useful element is that it even has benefits unknown to most such as better sleep. Its unique amino acidic profile, such as its high glycine concentration, helps prevent insomnia and intensifies sleep quality. One explanation for this effect is that it reduces the core temperature, promoting sleep.

Ingesting one tablet before bed results in a boosted and well-deserved rest which is the fundamental base for a healthy lifestyle.

Keeping The Digestive Tract At Optimal Function

The gut is a vital component of the organism. Contemporary studies have shown that the gut was underestimated. It is not just a food passage. It is a barrier that absorbs the necessary nutrients. Furthermore, naturally-occurring good bacteria prevent illnesses as they play a part in immunity.

Collagen supports the gut’s inner lining, preventing the absorption of harmful particles so that they cannot enter the bloodstream and damage our body. Consequently, using marine collagen greatly benefits the digestive tract, improving overall health.

Side Effects

A disadvantage of marine collagen is that you should avoid it if you are allergic to fish or seafood. If this is the case, you can use other collagen alternatives to suit your needs. Even vegan choices represent a medical breakthrough – the use of genetically modified yeast and bacteria to produce this innovative type of collagen.

Another side effect is that some people may experience mild digestive issues such as heartburn or bloating after taking marine collagen. This can be avoided by trying another variety of marine collagen. For example, adding it to your smoothies as a powder.

Conclusion

To conclude, marine collagen represents a great option if you are searching for an ingredient to add to your skincare routine or for a supplement to take, which has positive consequences on a variety of body functions.

References:

– Tandfonline.com
– The National Center for Biotechnology Information – Source 1
– The National Center for Biotechnology Information – Source 2
– J-STAGE